Coconut water not only just tastes good but has a lot of benefits. It has cooling and energizing properties which help in refreshment. It is one of the best natural drink to beat the summer heat. Coconut water is rich in nutrients like electrolytes, magnesium, potassium, calcium and vitamin C. During pregnancy, coconut water is very good for you and your baby’s health. Let’s discuss some of the benefits of coconut water during pregnancy which are as follows:
REVITALIZES THE ELECTROLYTES: During pregnancy, you may lose essential nutrients especially if you feel severe morning sickness. After vomiting, your body needs stabilization. Coconut water helps you a lot to revitalize those essential electrolytes. It’s good to meet up your daily requirement of the electrolytes like sodium, potassium, magnesium, and a moderate amount of sugar.
GOOD FOR DEHYDRATION: During pregnancy, many women can easily get dehydrated due to a lot of changes they are going through. So, it’s very important to stay hydrated for your overall health. No doubt, water is the best source. But coconut water with essential nutrients is also one of the great natural drinks to keep yourself hydrated with good taste as well. It also acts as an energy drink when you feel fatigue or after doing some exercise during pregnancy. It’s good to quench your thirst with refreshment.
IMPROVES DIGESTION: Slow digestion or Constipation is also one of the most common problems during pregnancy. Coconut water has dietary fiber content, which is good to promoting digestion, maintaining pH level, detoxifying the body, and in preventing constipation. It also acts as a great natural acid reflex, which helps to ease or prevent heartburn during pregnancy. If you feel discomfort due to heartburn during pregnancy, then coconut water is a great natural drink to soothe your discomfort.
BOOSTS THE IMMUNITY: Coconut water is rich in essential minerals, vitamins and antioxidants that help to strengthen your immune system. This in turn prevents you and your developing baby from various diseases or flu. Actually, coconut water also contains lauric acid which has antifungal and antibacterial properties and helps your body to fight against diseases.
GOOD FOR MORNING SICKNESS: During pregnancy, when you feel nauseous or feel like vomiting, and you just don’t want to eat anything. At this time, fresh juice, fruits and coconut water can help a lot to ease the discomfort of morning sickness and can make you feel better.
FAT-FREE DRINK: This natural fat-free drink is low in calories with dietary fiber and omega fatty acids, which works great for weight loss and helps to maintain a healthy weight, which is a very important factor for a healthy pregnancy. Coconut water has very mild sugar content, which is also a good option for expecting women you have gestational diabetes rather than any other sugary drinks.
GOOD FOR DEVELOPING BABY: Coconut water is packed with some of the most essential nutrients like magnesium, potassium, calcium, etc., which are important for the growth of your developing baby. As you are always suggested to have a nutritious diet during pregnancy for the better growth of your developing baby, so coconut water is one of such mix in that nutritious diet. As coconut water is rich in magnesium, so if taken regularly helps to increase birth weight and reduce the risk of preeclampsia, and calcium helps to strengthen the bones of your developing baby, with many more benefits. Simply look for the healthy options to stay healthy during pregnancy.
NATURAL DIURETIC: The potassium, magnesium, and other nutrients present in coconut water increase the urge to urinate more. This helps to flush out more toxins from your body and hence reduce the risk of urinary tract infections. That is why coconut water is considered as a natural diuretic, which proves good to consume during pregnancy.
GOOD FOR BLOOD PRESSURE: Many women experience the problem of high blood pressure due to their changing hormones during pregnancy. Even for that, coconut water is a great option. The nutrient i.e. potassium in coconut water helps to regulate blood flow as well as blood pressure. If you have little higher blood pressure than just little changes in your diet help, but if your blood pressure is more on the higher side then only your doctor can give you the best possible treatment.
Not just coconut water is good during pregnancy, coconut meat is also very beneficial. Coconut meat, if consumed regularly during pregnancy helps: in breast milk, boost metabolism, and even improve blood circulation. Apart from that, coconut milk is also considered safe during pregnancy, as it also benefits you. Enjoy coconut water, coconut milk, and coconut meat until you are allergic to it.
TIPS TO CONSIDER:
Apart from it’s lots of benefits, there are some things which you should consider for maximum benefits of drinking coconut water:
- -Coconut water has many benefits, but it’s always good to have it in moderation. Too much consumption of anything can harm you more, than good. Just limit your intake for maximum benefit, as one glass of coconut water is quite sufficient.
- It’s always better to have the fresh coconut water than the packaged one. Because the packaged one mostly have added sweeteners which will increase your calorie intake.
- Have fresh coconut water as soon as the coconut is cut.
- It’s better to pick the green coconut as it is more fresh than the brown one.
- Many women have the question, Is coconut water safe during pregnancy? Don’t worry it’s completely safe and refreshing drink during pregnancy.
- Remember, coconut water is rich in essential nutrients, but it can not meet all the daily requirements of your essential nutrients. Overall have a well-balanced and nutritious diet with prenatal supplements (as per your doctor’s prescription) to meet your daily requirements of nutrients during pregnancy.