During pregnancy, you'll need more nutrients for the development of your baby. Calcium is one of those essential nutrients that your body needs for the development of your baby's teeth, bones, muscles, and nerves. If you're not getting sufficient calcium during pregnancy, your body steals calcium from your bones and provides it to the baby for its development. Crazy hey! So a deficiency of calcium during pregnancy will affect your bones, teeth,...
Caffeine is considered the best option to power you up throughout the day and it is consumed mostly in the form of tea or coffee. You may find it in many other energy drinks as well. Now the question is: Is it safe to consume during pregnancy ? Well, Yes, it is completely safe to have caffeine during pregnancy, but you have to count your caffeine intake i.e. it should be moderate. Because too much caffeine imposes risks during pregnancy and...
FOLIC ACID Folic acid is basically the man-made form of folate (i.e. a type of B vitamin). You can have it either through your diet or through supplements. Good nutrition is the foundation of your baby's health, so it's always recommended to have essential nutrients and vitamins during pregnancy. Folic acid is one of that essential nutrient which benefits your baby a lot. It's important to start taking folic acid supplement even when you start...
Coconut water not only just tastes good but has a lot of benefits. It has cooling and energizing properties which help in refreshment. It is one of the best natural drink to beat the summer heat. Coconut water is rich in nutrients like electrolytes, magnesium, potassium, calcium and vitamin C. During pregnancy, coconut water is very good for you and your baby's health. Let's discuss some of the benefits of coconut water during pregnancy which...
When you are expecting, always check out your diet plan. Make sure you have a well-balanced diet with lots of fruits and veggies to stay healthy during pregnancy. In this article we will talk about benefits of adding fruits in your diet and list of fruits that are extremely beneficial for you during pregnancy. Fruits are rich in essential nutrients and vitamins, which are very good for your baby's development. Let's check out the BENEFITS OF...
Today, Let's talk about your diet during pregnancy :
We all know that eating healthy is important for everyone, especially if it's the case of pregnancy. During pregnancy, your body goes through so many changes, so a nutritious and well-balanced diet is very important for your health as well as for the developing baby. At this point, you need to have a closer look at "what you should eat?" And "what to avoid?" Sometimes it's mistaken that you...
